Low FODMAP Chicken Provençal

I’m always looking for new and delicious chicken recipes!

As a teenager, I collected cookbooks and my favorite cookbook, along side of my vintage 1940s baking cookbook that had belonged to my grandmother, was 365 Ways to Cook Chicken!

Now a days, I’m much busier than I was back then, so the recipes can not be fussy or too time consuming.

I’m done with the days of slaving over the stove for a hour or more, just for the dish to be consumed in 20 to 30 minutes. I have more important things to do with my time! Like art projects to complete! Lol

This meal was very easy to prep for and if I had not wanted to make these pretty pictures, it would have been even easier!

This recipe is definitely a keeper!

You’ll find the recipe itself at the bottom of the article. Sorry I don’t have a jump-to-recipe or print button yet but I hope to soon!

I’ve removed any onion or garlic to make this recipe Fodmap friendly and you will not miss it! I’ve also added potatoes to make it a more complete meal, however if you are worried about glycemic index, you can remove the potatoes.

I also served sauted zucchini and crusty French Baguette along side the meal with a small glass of Prophecy Sauvignon Blanc wine. The wine and bread were a special treat, since I don’t usually have either. The Prophecy Sauvignon Blanc was very light and peachy, so refreshing!

Cherry tomatoes halved, thyme and rosemary sprigs, chicken broth, green olives, kalamata olives and capers

Note: This recipe is for 4 chicken breast but I don’t like leftovers, so I only cooked 2 chicken breast.

I chose this wine for the beautiful label and happily the wine is just as lovely as the label!
It has a peachy taste which was quite refreshing!

Note about the Chicken Broth: I have found that boxed or canned chicken broths taste “too gamey” for me, so I always use Better than Bouillon No Chicken Base. It’s completely vegetarian while still having a chicken broth flavor because of the traditional vegetables that they make it with, which makes it a perfect chicken broth substitute for soups and anything that requires chicken broth. It can be hard to find, so I usually buy a couple at a time! Although, if you are completely intolerant to onion and garlic, you may not be able to use this base.

Note: You know what they say, hindsight is 20:20! The rosemary and thyme look so pretty but you’ll want to remove it before serving, so I suggest tying it into a bundle with kitchen twine for easier removal!