Taking Care of Mom

Wednesday, July 27 Today was a Pennsylvania day. My mother and brother live in Pennsylvania. More accurately, my brother lives in Pennsylvania and our mother lives with him. When mom first thought about moving to Pennsylvania, I had offered for her to stay in Maryland and live with me but it’s hard to separate aContinue reading “Taking Care of Mom”

Tuesday, July 26th

Tuesday, July 26th Today was much cooler than it has been lately and Jason encouraged me to go outside and enjoy my garden. So, I gave myself permission and I did just that! Give yourself permission In this fast paced world we live in, it’s important to give ourselves permission to just BE…to sit still…toContinue reading “Tuesday, July 26th”

My Favorite Day of the Month

Wednesday, July 20th Today is my favorite day of the month! It’s my beauty day or self-care day. Rather you call it self-care day, beauty day or me time, it’s important for your well being. Self-care day vs Beauty day I’m guessing that the term “self-care day” is more often used now because calling itContinue reading “My Favorite Day of the Month”

Fighting Weight Gain and Hypoglycemic Attacks

Tuesday, July 12th It can be a vicious circle. You have pain that stops you from exercising and then you gain weight. In an attempt to loss the weight, you cut calories and then you have low blood sugar attacks. To stop the low blood sugar attacks (Hypoglycemia), you have to eat more. Then youContinue reading “Fighting Weight Gain and Hypoglycemic Attacks”

Hang in There!

Some days it’s hard to be strong but we will. For ourselves. For our loved ones. Out of stubbornness. Find your reason and stick to it. For me, it’s my son. Whenever I feel like I can’t cope with anymore, whenever I feel like giving up, I just think of him… And I find myContinue reading “Hang in There!”

Dealing with Problems

Dealing with health problems and other problems can feel overwhelming, scary, confusing and all kinds of other things. Most of the time, there is a light at the end of the tunnel and if you can, it’s best to focus on that. And also, being pro-active can be helpful, because you are doing “something” toContinue reading “Dealing with Problems”

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